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Reviving Lagging Fitness Goals
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Recorded Sept 14

Ponder back to a time when there was some physical activity in the past you enjoyed doing. It took very little effort and it felt great when you did it. Why don't you do it any longer? We'll explore how to revive your motivation for physical activity to reach your health goals.  Click here for the presentation slides.

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November 9

12:00-12:30pm PT

Regaining or Establishing Gratitude

Are there stressors, resentment or other things that are keep you from feeling grateful? In light of the recent pandemic, many of us have started to reexamine how we are living. Not being able to feel grateful can actually undermine our well-being. This webinar provides some simple tips to learn how to move toward gratitude.